Yes, Blueberries are safe to eat when pregnant. Blueberries are a nutritious fruit that may be included in a healthy pregnant diet. They are abundant in nutrients like as vitamin C, vitamin K, fibre, and antioxidants while being low in calories. These nutrients can benefit both you and your child.
| Vitamin/Mineral | Amount per 100g of Blueberries |
|---|---|
| Vitamin C | 9.7 mg |
| Vitamin K | 19.3 mcg |
| Folate (Vitamin B9) | 6 mcg |
| Fiber | 2.4 g |
| Antioxidants | Anthocyanins, Vitamin E, Vitamin A, etc. |
Blueberries are also high in folate, which aids in the formation of the baby’s neural tube. Including folate-rich foods in your diet, such as blueberries, can help lessen the chance of some birth abnormalities.
However, like with other meal, adequate food safety must be followed when ingesting blueberries. Before consuming, properly wash them to remove any harmful germs or pesticides. If you have any concerns or special dietary limitations, it’s always a good idea to get personalised advice from your healthcare practitioner or a qualified dietitian.
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