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Yoga can be beneficial to both the mother and the growing baby during pregnancy.

Physical well-being

Yoga may assist improve strength, flexibility, and posture, which can be advantageous during pregnancy.

Stress reduction

Pregnancy may be an emotional and stressful period. Yoga, can aid in relaxation, anxiety reduction, and general mental well-being.

Pain relief

Certain yoga positions and stretches can help relieve typical pregnant aches and pains include back pain, hip pain, and sciatica.

Improved circulation

Yoga's gentle movements and stretches can help with blood circulation, which is especially crucial during pregnancy to promote both the mother's and the baby's health.

Preparation for childbirth

Yoga can assist pregnant women build physical and mental stamina, as well as methods for relaxation and breathing techniques that can be useful during labor and delivery.

Bonding with the baby

Yoga can help moms bond with their newborns via movement, breath, and awareness.